The 13 Essential Vitamins And Minerals - What You Should And Cannot Take

Vitamin B complex is one of the vitamins that are most commonly deficient in older individuals. Deficiency in this substance can result in many physical problems including muscle cramps, fatigue, pain, allergies, poor memory, and thinning skin. To treat vitamin B deficiency, it is best to consume foods that are rich in this substance or take supplements. One of the most effective forms of vitamin B complex is called folic acid. Supplements of folic acid are available at health food stores and can be taken as a supplement. You can read more now about these essential vitamins and minerals.

Magnesium is one of the 20 essential vitamins and minerals that help maintain optimal health. A lack of this mineral results in fatigue, weakness, poor digestion, and insomnia. It is important to consume foods rich in magnesium or take a supplement to overcome vitamin deficiency. Magnesium can be found in green leafy vegetables, nuts, whole grains, and dairy products.

Fatty acids are another group of substances that affect the function of our immune system and our body's metabolism. Without enough of these fats, our bodies become susceptible to illnesses that can be harmful. Omega 3 fatty acids, found in fish, are believed to help maintain a healthy immune system and regulate metabolism. Omegas found in milk and eggs are believed to increase metabolic rate and decrease inflammation.

Some vitamins and minerals have the task of reducing inflammation and regulating the immune system. These are important functions and are not provided by most multivitamins. Vitamins that have the task of reducing inflammation include niacin, pantothenic acid, lecithin, vitamin D, and magnesium. Magnesium supplements are widely available and can be used as a natural dietary supplement. However, it is best to consult a doctor before taking any type of supplement to ensure proper dosages.

The vitamins and minerals we need are more than likely already in your kitchen. However, some of these elements may not be included in your diet because they are more popularly known as fruits and vegetables. One example of this vitamin supplements is vitamin C, which is orange in color. While it is an essential element for fighting bacteria and viruses, some sources are artificial and considered "natural". In order to get all of the nutrients your body needs, you should include a well-balanced diet with the right proportions of vitamins and minerals.

Check out this related post to get more enlightened on the topic: https://en.wikipedia.org/wiki/Nutrient.