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Essential Vitamins & Minerals - Your Guide To A Healthy Lifestyle




Vitamins and minerals are both of the primary forms of vital nutrients that the body requires to survive and remain healthy. To maintain a healthy weight, proper nutrition is essential in order to keep the body in good condition. Find out what the essential vitamins for older adults are, how to obtain the proper amount in your daily diet and which vitamins should be avoided. Keep your body healthy and it will help you stay strong.


One of the most important forms of essential vitamins and minerals for a healthy lifestyle is calcium. Calcium plays an important role in maintaining healthy bones as well as a strong immune system and overall wellness. If you do not have enough calcium in your diet, you could suffer from osteoporosis. In addition to consuming healthy foods, calcium can be obtained through supplements as well as through drinking milk. Find out what the best source of calcium is so that you can enjoy a varied and balanced diet. You can click for more details about the most essential vitamins and minerals for a healthy lifestyle.


Magnesium, another one of the most important forms of essential vitamins and minerals, helps to maintain nerve and muscle functions as well as help to maintain fluid and blood flow throughout the body. It also contributes to healthy eyesight and can strengthen the immune system. Thiamin is one of the essential vitamins and minerals that help to prevent and reduce the affects of anemia and helps to increase cell formation and activity in red blood cells.


Vitamin B helps to ensure proper spinal cord development and function as well as growth and maintenance of bodily functions and skin tone. Deficiency of this mineral can lead to conditions such as osteoporosis, arthritis and heart disease, so it is important to ensure that you take regular supplements of folic acid. Folic acid is found in enriched wheat tortillas, enriched white bread, enriched breakfast cereals and other foods that usually contain it. You can also find it in some fruits, vegetables and meats. To reap the benefits of folic acid, make sure that you consume foods rich in calcium as well as other essential vitamins and minerals.


Vitamin C promotes healthy metabolism, blood vessel maintenance, collagen formation and cell division, as well as strengthening the immune system. While it is not a vitamin C that is required for overall health, research has shown that vitamin C is necessary for ensuring a strong immune system and healthy lifestyle. Vitamin C is found in many common foods including: oranges, grapes, citrus fruits, tomatoes, peppers, eggplant, salmon, spinach and nuts. In addition, there are some herbal preparations that incorporate vitamin C into their recipes. You can learn more about the vitamin C on this site.


Lastly, one of the most important forms of essential vitamins and minerals is Iron. Iron plays an essential role in the absorption of iron from other food sources, cell regeneration and in red blood cell generation. Blood levels of this mineral are depleted when a person has an illness or receives radiation therapy. It is important to consume foods rich in iron so that you can maintain adequate levels of this vital mineral in your body. Some foods that are very high in iron include: beans, pork, turkey, liver, apricots, green leafy vegetables, prunes and whole wheat breads. Find out more details in relation to this topic here:

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